Smoked Salmon, Cucumber and Blue Cheese Salad

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit the Custom Keto Diet website to start creating your plan. Simply follow it to achieve a successful keto diet!

Keto Recipes for You

A simple salad recipe minus the lettuce. If you are looking for some light, quick yet good-tasting healthy salad bowl, then this one is a perfect fit. There are only 4 ingredients for the salad so it wouldn’t take you more than 5 minutes to do it. Certainly, the best grab-and-go option.⠀

Servings: 1
Ingredients:

For the Salad:

  • 50 grams Cucumber, sliced into sticks
  • ¼ cup Black Olives
  • 15 grams Blue Cheese
  • 100 grams Smoked Salmon

For the dressing:

  • 2 Tbsp Olive Oil
  • ¼ tsp Dijon Mustard
  • 1 tsp Lemon Juice⠀

Procedure:

For the Salad:⠀

  1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀

For the dressing:

  1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀

Nutritional Information:
Calories – 485.2
Protein – 22.5g
Fat – 42g
Carbohydrates – 4.3g

Custom Keto Diet

Published by ketodietmethods

https://bit.ly/2Udw9bk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website at WordPress.com
Get started
%d bloggers like this: